You deserve to feel happy.
Therapy and Life Coaching services geared towards your specific needs and goals. You deserve to live a life you love. Start your journey today.
A therapist helps you heal from the past, process emotions, thoughts and behaviors and draw patterns from the interplay of all three to discover a more integrated self.
Coaching helps you clarify your direction, strategize your actions, upgrade your skills, build resilience against negativity, and master your psychology.
"As of writing, I am currently on-track to make perhaps the biggest life-changing decision of my 37 years on this planet, and I consider Tom to have been one of the key points of inspiration for me actually getting off my butt and doing it instead of just dreaming of making it a reality. In my mid-to-late thirties, I've run across a bit of a meaning crisis, and Tom has done plenty to help direct me towards a more meaningful life, both on the large scale and on a daily basis. He is empathetic, thoughtful, calm, and always positive, yet grounded in reality with a pragmatic approach."
"Tom is an amazing life coach. Because he is also a therapist, he's able to combine his knowledge from a multitude of disciplines. He is mostly known for his positive energy and his wealth of knowledge on positive psychology, which as I understand it, is the science of happiness."
"There are a number of reasons why Tom is a great therapist and life coach. Beyond his education, list of certifications, and experience, what makes Tom special is his passion for the work he does. In our sessions, I felt that he was not only listening to what I was saying but was in tune with what I was feeling. Tom is good at helping you realize your strengths and turning preceived weakness into positives. I always left our sessions with a since of direction, a personal goal or assignment to work on. Tom will often check in between sessions to see how you're doing with your goals or to give some encouragement. I enjoy and look forward to every meeting with Tom. It's a time when I can prioritize myself and work on achieving my purpose and happiness."
""Through therapy with Tom, I learned that I was very pessimistic about life, and devoted much of my life studying history so I could make sense of why my parents neglected me. I always asked, 'How could my parents do that to a child?' and answered, 'because the world must be unjust!' and spent my time trying to prove that the world was unjust because it happened. I had a feeling of neglect and irrelevance like nothing I did mattered and it filled me with a feeling of nothingness which turned into depression. I tried to cover it up using money, cars and clothes. I hid my defects through paying attention to others and not myself. But my biggest breakthrough is getting out of the mentality of victimhood. I've learned that not only have people experienced what I went through, but much worse, and i used to use it as a license to act out in all sorts of ways, and that stopped as I worked on myself with Tom."
"I came to Tom while feeling stalled in the midst of many big life changes, and Tom has been invaluable in helping me get refocused. Tom has helped me make decisions and prioritize my life to lead to greater balance and overall happiness. He has also helped me identify barriers to work through that are standing in the way of personal and professional growth and assigned exercises to address them. These are issues I would have been frustrated and unable to address on my own, and Tom has made the process seamless and positive. As a life coach, Tom is a great listener and offers valuable insight and perspective. He incorporates positive psychology in his work, and is more than happy to research theories and studies that apply to your personal life. He is accessible to you and flexible, which is awesome. Tom is awesome at identifying personal goals for you, offering valuable insight, and then assigning exercises or homework to keep those goals at the forefront of your mind and carrying over to the rest of your life. I've seen great personal growth since working with Tom that I would not have been able to achieve otherwise, and I couldn't be more pleased!."
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